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Kettlebells for the Core
Published 2.19.2008 in the
Arizona Daily Star
Working out isn't new to Cynthia Fox. but working out using nothing but kettlebells, or iron weights with handles, is.
The researcher in speech science has trained on and off over the years, but she just started a new regimen at SWAT Personal Training about six weeks ago.
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Kettlebells: Ancient Russian Exercise Implement Gains Popularity
Published 1.27.2008
Seattle Times
At first, Vicky Wilson stared at the curious-looking, flat-bottomed cannon ball with a handle. In the high-tech world of fitness, the cast iron kettlebell was not sleek or sexy. It seemed intimidating.
That was three months ago. Today, Wilson, a 39-year-old stay-at-home mother of three, grabs hold of an 18-pound kettlebell with both hands and circles it around her head several times — known as the halo maneuver — to warm up her shoulders.
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